What is the benefits of eating sushi? How good is it nutrionally?!
What is the benefits of eating sushi? How good is it nutrionally?
Answers:
-It contains omega 3 fatty acids which are not only healthy for your heart but for skin and nails
-It often contains seaweed, which is known for its nutritous benifits
-Its usually made with lean meats and fish
-It contains a variety of raw vegitables
-Its a good combination portion of starch, vegetables, and protein.
its protein
The fish contains Omega 3 and other good fats, and usually sushi isnt all that high in calories or the 'bad' fats.
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Sushi (and all fish) have certain fats and proteins that are good for your brain and body overall. You shouldn't eat fish all the time, but it's definitely a great thing to have regularly, once every few days or once a week. Fish (sushi included) is very healthy and good for you.
Note that fried fish doesn't count as an overly healthy food. Heh.