Breakfast help!?!
Breakfast help!?
im never hungry in the morning before i go to school, but in late 1st period i get super hungry. to the point were my stomach is growling! i try eating before the school but i feel like im being forced and i get this sick feeling. i try bringing a snack but im not allowed to eat (ive tried to sneak, trust me) in my 1st and second 2nd (when im the hungriest) classes. what can i do?
Answers:
Try at least having a smoothie or a meal replacement drink.
Have a smoothie with yoghurt and lots of fruit and try sprinkling some granola or nuts on top. :)
I used to not be able to stomach breakfast either, but I'd try to have some fruit or a smoothie, and now I have it every morning and can't go without. You just need to get your body into the habit.
try nutrigrain bar cereal bar bagel banana a yogurt and granola try nature valley bars or try toast in the morning you know what they say is when ur not hungry and u know its time to eat eat because thatt will keep you from being hungry later and reaching for things that are bad for u
Well. You should stck food in your mouth before you go to school but dont chew or swallow.
then when u get hungry. chew and swallow.
Sometimes when I am not hungry in the morning, I find out that it is just because breakfast foods dont appeal to me! Try eating some 'non traditional' breakfast items, like left overs from dinner or soup or something!
=]
Ask to go to the bathrrom, and on your trip take a protein bar or odowalla bar or a little bag of nuts out of your pocket and eat it.
If you start eating regularly before you go to school, you will get your body on a schedule of eating at the same time. Much like sleep.
Try a (yogurt?) smoothie, your own or a bottled one, like Yoplait Nouriche. They have nutrients and will fill you, but since it's liquid it hopefully won't make you feel sick.
I am never hungry in the mornings either, but I won't be able to eat until 12pm so I grab a banana and sometimes I make a smoothie
Instant pudding
frozen berries
ice cubes
milk
blend it all together mmmmm breakfast!
or
OJ
Yogurt
frozen berries
and a drop of maple syrup (or vanilla extract)
blend it together, so yummy!~