What are some dairy substitutes if you're lactose intolerant.?!
What are some dairy substitutes if you're lactose intolerant.?
some foods and stuff that still taste like it's dairy or if it's just good for someone that's lactose intolerant.
Answers:
this isnt a substitute but it works w/ dairy products: LACTAID TABLETS. they have them in the grocery store. you can continue eating and drinking dairy products. the tablets help youre body digest dairy products w/ no effects your body had before.
soy & tofu
chi chi
1% milk, yogurt, yogurt ice cream. Hope it helps you!
Soy. If you have a Whole foods or Fresh Market nearby there are tons of things like soy grated cheese and organic soy milk. If you wanted you could use soy flour and make soy milk and/or add it to recipes. I believe you can even substitute soy flour for eggs in recipes as well :)
Bryers makes an awsome lactose free ice cream.