Anybody have the recipe for the quiche in the Slimming World diet?!
Anybody have the recipe for the quiche in the Slimming World diet?
I remember you make it with eggs and cottage cheese, and no pastry, but can't recall the quantities, or how long to bake, and at what temperature. I've tried searching the internet to no avail. Can someone out there help me please?
Answers:
I found this one, but you can experiment and make something different. This has the quantities, and cooking times you'll need....
SLIMMING WORLD QUICHE - SALMON AND BROCCOLI
Ingredients;
Salmon
Broccoli
1 chopped onion
3 eggs,
8oz v.l.f. cottage cheese
seasoning to taste.
Method
Par-boil a large handful of small Broccoli florets. Dry-fry your chopped onions (or alternatively cook them with the Broccoli). Grill your salmon fillet (for crunchy/nutty flavour) and flake. Beat eggs with cottage cheese and add seasoning. Stir the salmon, the broccoli and onion into this mixture, season and pour into your oven dish.
Cook for 30 mins or until golden brown at 375 deg. F
(190 deg c. )
http://www.bhg.com/home/quiche-recipes.h...
Try this website and they re are several others!
? : ^)