Are peanuts boiled in salted water good for you?!
Are peanuts boiled in salted water good for you?
nutritional info about boiled peanuts.
Answers:
If the water is "lightly" salted, then YES peanuts boiled in salted water are good for you. Boiled peanuts is a commone dish in the southern parts of the USA. Peanuts are not actually a "nut", but as a legume, peanuts are beans. They are high in vegatable protien, and dietary fiber. The fats is peanuts are desirable fats the aid the body in maintaining a youthful smooth skin tone.
Nothing is good for you anymore...
I eat them ever now and then. Too much of anything is bad for you. Eat in moderation, and you'll be ok.
I don;t think it has anymore value than just a regular salted peanut. They are good for a heachache, for a natural remedy. No ****, they work.
boiling peanuts in plain water taste green the sale improves the flavor
When they're cooked the Southern way, they are loaded with salt. Not good.