What foods give you protein apart from meat?!
What foods give you protein apart from meat?
Answers:
* Milk
* Cheese
* Yoghurt
* Eggs
* Pulses
* Nuts & seeds
* Wholegrains - e.g. wholemeal bread, brown rice, oats
* Soya products - e.g. tofu, soya milk
* Quorn
Examples:
- Beans on toast
- Jacket potato & hummus
- Tortilla wrap with falafels (spicy chickpea balls)
- Peanut butter sandwich
- Quorn mince & pasta
well, the only other thing you can have for protein is the protein shakes e.g. promax
Peanut butter and nuts are high in protein, but also high in fat.
Peanut butter is great, as are most nuts. Beans also have a lot of protein.
Eggs, nuts & seeds, tofu, beans are all good for protein
low fat cheese egg whites preotein bars tuna salmon mackrel beans
Milk
Eggs
Yoghurts
Cheeses
Beans and pulses
Fish and oily fish
Nuts and seeds have a high protein content and the next best thing is milk and cheese.
Hope this helps.
There are several foods that in combination give you a complete protein, such as rice and beans.
prawns are high in protein
Nuts, Beans , Seeds, Soya, Milk, Eggs
Peas, Cheese, Fish,
soya beans
Mushrooms, beans, nuts and egg yolks..
well..there's sure a no. of food that contains protein...
i betcha' know them (or maybe even eating them right now..hehe!!) :
From the Dairy Products:
-Skim Milk
-Whole Milk
-Ice Cream
-Yoghurt, low-fat
-Cottage Cheese
-American Cheese
-Egg
From the meat substitutes:
-Tofu
-Veggie Burger
-Peanut Butter
-Almonds
-Sesame Seeds
-Black Beans
-Pinto Beans
-Garbanzo Beans
Dried beans
Nuts
Peanut butter
Soy products
Morning Star Products
Eggs
Milk
Cheeses
Beans,peas and lentils.
Cheese Eggs nuts all have protein
My favourite sources of protein are fresh peas and sweetcorn from the garden