How many carbs are in 1 serving of guacamole?!
How many carbs are in 1 serving of guacamole?
Answers:
The main ingredient, avacado, has around 3g per 1 oz serving. Keep in mind that the other things in guacamole, onion, tomato, lemon, lime juice, etc., will increase the carb count.
Typically, guacamole is a relatively low carb food.
Here is a recipe that has a total of less than 10g of carbs: http://www.bellaonline.com/articles/art2...
If it's in a package, the serving amount should be on the label. All the health information is for one serving.
If not, just look up the carbohydrates in an avacado..but there is more fat than carbs in the guac.