What is the top 3 most nutritious fruits that you know of?!
What is the top 3 most nutritious fruits that you know of?
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1 month ago
Oh, can you tell me (if you know) what each one is good for? Like, Oranges is good for vitamin C, energy..... Thanks.
Answers:
1 month ago
Oh, can you tell me (if you know) what each one is good for? Like, Oranges is good for vitamin C, energy..... Thanks.
The question is really too broad to answer accurately. Different fruits provide different levels of different vitamins and minerals.
For example:
Grapes provide 176mg potassium but only 3.6mg Vitamin C
Oranges have 52mg calcium but not much Vitamin B1
This doesn't factor in antioxidants. For those, Blueberries give you the most antioxidants per calorie. Pomegranate is a great source for high antioxidants as well.
Avacados probably have the most overall vitamins and minerals, while lemons are on the lower end of the spectrum.
Tomato is good also
(if you categorize this as a fruit: scientists do, congress doesn't)
For the most part, you can't go wrong with fruits. Some you can eat as much as you can hold, while moderation is needed for others.
EDIT - added vitamin/fruit (there are certainly other options, these are just some of the richest sources)
A/apricot,tomoto,mango,carrots
C/blackberry,guava,kiwi,mango,...
B1/orange,pineapple,pomegranat...
B2/avacado,passion fruit,red bell pepper,date
B6/avacado,fig,pomegranate,red bell pepper,tomoato
E/avacado,blueberry,blackberry...
You're going to get some vitamin value from just about every fruit and vegetable. Some are obviously richer than others, and you'll notice some cross just about every border (avacado for example).
Also, you can count on some having more fiber than others, or more sugar, protein, etc. For the most part, they are going to have no or low fat (avacado has 10g fat, Olives 14, Passion fruit has 1/2g, most of the others have 0g). By and large, the protein ratio to sugar is going to make any selection better than what you would get from another food source.
Some high energy fruits (by measurement in kilojoule)
Date
Blueberry
Olive
Apple
Avacado
Fig
Banana
Mango
Persimmon
Grape
Apples
Strawberry
Avocados
Strawberries
Grapefruit
Bananas
Apples
Bananas
Figs
Bananas, tomatoes and oranges.
I'd say oranges , grapefruits & lemons!?! mainly because fruits are a much better choice !! and `because of the citric~acidy content that I believe are in myserious ways good for the body in various ways!?! But ofcourse fruit in`general is a wise choice !! `'R"r'r`r,r'->
Oranges, Apples, Bananas!
? : ^)
orange,apple,and lemon
Strawberries
Raspberries
Blackberries
carrots help with your vision, apples help with your circular system, sellery helps whitens your teeth, grapfruit clears your sinus.
Bananas are full of potassium
Apples have alot of fiber
Citrus fruits are full of Vitamin C
They are : oranges, apples and strawberries.
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Tomatoes: They help prevent Cancer and are great for males! I love them.
Apples: An apple a day...that quote's great because with all of the fiber it'll keep you regular and suppress the appetite in between meals. I lost weight on an apple a day. The skin also provides many more vitamins.
Pomegranate. We need Antioxidants and this provides the most!