Is what i ate today healthy? [my list is provided]?!
Is what i ate today healthy? [my list is provided]?
breakfast:
1 cup of orange juice
Life Cinnamon Cereal w/ skim milk
Few hours later:
Nutri-Grain Bar [apple]
Bottle of Water
At 3 p.m:
Veggie Burger
2 snowball rolls [they are like bread basically] 0 g of fat each
Iced Tea [not the unhealthy kind.]
Granola Bar
1 month ago
how did i not eat veggies & protein??
the veggie burger i ate has like 10 different veggies in it. including soy which is...hello PROTEIN!!!!!
Answers:
1 month ago
how did i not eat veggies & protein??
the veggie burger i ate has like 10 different veggies in it. including soy which is...hello PROTEIN!!!!!
So far your diet is very high in complex carbs and sugar... no vegetables and minimal protein.
Where are the fruits and veggies for vitamins and anti-oxidants?
Skip the processed food and sugars. You need more protein and veggies.
The snowball rolls are not they may be low in fat but they are too sugary. Add some yogurt with your nutri-grain bar or eat some nuts, or tofu for a bit more protein.
very healthy...i would never eat that stuff how can u live like this!!!
There is like 800 calories there... Unless you're planning on another 1000 calories before bedtime, I would say you're not eating enough. It sounds like a good diet - just get more of it baby! :-) (just my opinion.)
if your worried about calories dont drink the juice- eat fruit instead, you can have a lot more and its way more filling than juice which is just sugar really. and like everyone else says eat more protein! have yogurt non fat is good. and dont eat anything in a package- eat more fruits and veggies, raw ones, and dont eat the granola bars they have nothing for you, try having oatmeal instead and put some flax seed into it bec i bet you dont get omega 3's
Sounds good to me!
=]
yes that is very healthy
It sounds not only healthy but low in calories.