Which foods are high in Vitamin A B C and E?!
Which foods are high in Vitamin A B C and E?
Answers:
vitamin a...fruits and green food- liver,sweet potatoes,carrots,spinach,canta... greens. vitamin a helps to prevent cancer and gives you smooth, healthy looking skin and it helps you to be more resistant to colds.Its even involved in sexual functioning, a shortage can lead to female problems such as excessive menstruation and also male problems of infertility.
B-Lack of thiamine causes mental problems-thiamine is destroyed by chlorine, little do we know it, but chlorine is in tap water.sunflower seeds,soybeens,soy milk,brown rice,chicken liver,beef liver,whole wheat flour,salmon steak,cornmeal,asparagus.
c-heat stress burns up vitamin c.vitamin c is good for the skin and helps it to heal faster.dont overdose on vitamin c or you will get stomach problems that will last for three days at the most-it also helps control cholesterol, and repairs certain heart damages-orange juice,green peppers,grapefruit juice,strawberries,tomato juice,turnip greens,blue berries, blackberries, cherries,cabbage,
E-vitamin e helps protect the breasts,and is also good for your skin and helps secondary wounds heal quicker.-almonds,pecans,peanut... butter,lobster,salmon steak,hazelnuts,wheat,soy oil,corn oil margarine....a lot of nuts of any kind......well, good luck hope I helped(IM the expert on vitamins!)
A- asparagus
B- blueberries
C- citrus
and...
E- Edimame