Is it harmful to eat a lot of GOJi berries?!
Is it harmful to eat a lot of GOJi berries?
Are there any side effects of comsuming too much goji berries? If so, what is considered a lot? Are goji berries and wolfberries the same thing?
Answers:
Goji and Wolfberry are the same thing.
It depends on what you consider a lot. They are similar in sugar and nutritional content to a raisin. So don't eat more than you would raisins.
I am sure you know of all the healthy benefits to eating Goji berries. It can be very good for your eyes, but like all Chinese medicinal foods, it takes time. So you need to eat a large amount every day for weeks.
Try putting them in tea or soup.
goji berries expensive healthy but expensive celebs eat lol
As far as I can find out, it is not harmful to eat too many goji berries. However, the recommended intake of Goji berries is 10-30g a day.
And yes, goji berries are the same as wolfberries. However, there are many different types and species of wolfberry, and when people talk about goji berries, they are usually referring to those grown in the himalayas or Tibet.