Spaghetti squash-getting contrasting information about calories....?!
Spaghetti squash-getting contrasting information about calories....?
I've looked on several websites, and some say that a cup of boiled or cooked spahgetti squash has 80 calories and some say it has closer to 40, so which is it??
Answers:
This reference says about 40 calories for one cup. The USDA one says 30.
Where did you see a reference to 80?
Source(s):
http://www.calorie-count.com/calories/it...
http://www.nal.usda.gov/fnic/foodcomp/cg...