Breakfast question?!
Breakfast question?
I never know what to have for breakfast in the morning. I have about 5 to 10 minutes to eat my breakfast. I get sick if I eat a lot in the morning. I have tried so many foods, but none are the right one. __HeLp pLeAsE
Answers:
Have you tries a quiche or casserole? Make ahead, refridgerate or freeze. in the am reheat and eat.
Easy Sausage Strata
This strata is really easy to make. Put it together the day before, then just remove from the refrigerator and bake. Ham or bacon can be substituted for the sausage. Sometimes I add cooked chopped broccoli for a change of pace.
1 lb pork sausage
6 (1 ounce) slices bread, cubed
2 cups shredded Cheddar cheese
6 eggs
2 cups milk
1 tsp salt
1 tsp ground dry mustard
1 Place sausage in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, and set aside.
2 Layer bread cubes, sausage, and Cheddar cheese in a lightly greased 7x11 inch baking dish. In a bowl, beat together the eggs, milk, salt, and mustard. Pour the egg mixture over the bread cube mixture. Cover, and refrigerate at least 8 hours or overnight.
3 Remove the casserole from the refrigerator 30 minutes before baking. Preheat oven to 350 degrees F (175 degrees C).
4 Bake 50 to 60 minutes in the preheated oven, or until a knife inserted in the center comes out clean. Let stand 10 minutes before serving.
Servings: 8
Sausage Mini Quiche
1 pkg. Pork Sausage, cooked, crumbled and drained
8 eggs, lightly beaten
1/4 cup milk or water
1/2 to 1 cup shredded Cheddar, mozzarella or provolone cheese
1 tsp salt
1/4 tsp black pepper
1 Tbs olive oil or butter
1/2 cup thinly sliced green onion
1/2 cup diced sweet red pepper (optional)
1 cup thinly sliced mushrooms or yellow squash (optional)
1 cup frozen Southern-style hash brown potatoes or diced, pre-baked red potatoes (optional)
1/4 cup Parmesan cheese (optional)
Preheat oven to 350 F. In a large mixing bowl, combine eggs, milk or water, cheese, salt and pepper; set aside. Heat olive oil or butter in a large skillet; sauté onions and any optional vegetables desired until vegetables are tender. Add vegetables and sausage to egg mixture; stir well. Place 12 foil baking cups into cupcake pan. Distribute sausage and egg mixture evenly into baking cups. Bake for 22 minutes or until eggs are set. Remove from oven. Sprinkle with Parmesan if desired.
Servings: 12
You can sub bacon or ham for the sausage in either of these
Quiche Lorraine
Bacon, Swiss cheese and onions mingle in perfect harmony amidst the eggs and cream in this timeless classic. Perfect for breakfast, brunch, lunch, dinner or just an indulgent snack!
1 recipe pastry for a 9 inch single crust pie
12 slices bacon
1 cup shredded Swiss cheese
1/3 cup minced onion
4 eggs, beaten
2 cups light cream
3/4 tsp salt
1/4 tsp white sugar
1/8 tsp cayenne pepper
1 Preheat oven to 425 degrees F (220 degrees C).
2 Place bacon in a large skillet, and fry over medium-high heat until crisp. Drain on paper towels, then chop coarsely. Sprinkle bacon, cheese and onion into pastry shell.
3 In a medium bowl, whisk together eggs, cream, salt, sugar and cayenne pepper. Pour mixture into pastry shell.
4 Bake 15 minutes in the preheated oven. Reduce heat to 300 degrees F (150 degrees C), and bake an additional 30 minutes, or until a knife inserted 1 inch from edge comes out clean. Allow quiche to sit 10 minutes before cutting into wedges.
Servings: 6
Yield: 9 inch pie
I have the same problem, so I usually just eat a slice of toast and a cup of coffee.
=]
A quick an easy solution is to go to your local grocery store or a store like walmart and stock up on breakfast bars, pop tarts, toaster strudles......ect. They are fast and easy. And great to eat on the go.
Rule of THumb: Eat a Banana: the most perfect food. It's high is potassium to help lower blood pressure, carbohydrates for metabolism and the creation of ATP energy to burn calories
a luna bar and a cup of soy milk
Almost every morning I just grab a couple of breakfast bars (nutri grain bars our my pref) or granolla bars and juice in a covered cup and am out the door.
Yogurt is usually a safe bet for me. It's fast and portable. It's also got a little protein in it to sustain your energy levels. Lot's of options with yogurt. (I also make protein shakes when I have extra time.)
Peanut butter spread over toast, works for me!
i usually eat like a toaster strudel or cereal. i highly recommend honey bunches of oats. my favee!
also try: a banana, reeses puffs (GOOD STUFF), breakfast bars like the quaker oatmeal bars, and muffins.
Try those yoplait yogurt drinks, you can drink them on the go. There's a lot of different granola bars out there, you may find one you like. have that and a carton of tropicano OJ to go.
This is my new thing.
Walmart brand Chocolate Whey Protein (1 scoop), 1 banana, 1 tsp or creamy pnut butter, 1 tsp vanilla extract, 1 cup skim or 2% milk, 1 cup of ice (more if you like it thick) and 2 packets of splenda.
this keeps hunger away, gives a great boost of energy and helps with me on the go. I have 2 kids and am a full time student, so mornings are RUSHED!
I lay it all out , have the blender ready to go and it takes like 2 minutes!
I have the same problem in the morning. I can't eat too much and I only have a few minutes to make my food and eat it but . I still don't wanna feel really hungry until lunch so I get those instant oatmeal packets. They come in really good flavors and they aren't unhealthy for you. In fact, if you like being healthy they come in an organic form. I like Maple Sugar flavor but the Apple Cinnamon is good too. You can always add a pice of fruit to it too like banana or some berries if you'd like. It is quick and the perfect amount. It fills me without making me feel sick! Try it, your gonna love it!
strawberry instant oatmeal its good,quick to make and its good fiber for ya
Smoothies- quick and easy.(variety and easy clean up)
Make and take. For health add bran or wheat germ
Yogurt parfait- mix granola and friut