Why cant you drink 2 vitamin waters in 1 day? What does it do 2 you?!
Why cant you drink 2 vitamin waters in 1 day? What does it do 2 you?
Answers:
Who told you you can't? The VitaminWater drinks are basically just distilled water, with some fructose, coloring, fruit juice, and vitamin supplements added in. There's very little risk of ingesting "too much vitamin"; your body will absorb what it can each time you drink, and you'll urinate the rest out.
As one of my Chefs in culinary school said about any vitamin supplement drinks (including Odwalla, Naked Juices, VitaminWater, etc.)...."with the amount of money you'll spend on such an excessive amount of liquid vitamins...you're looking at limited health effects, and some very expensive pee."
Drink away.
Source(s):
http://en.wikipedia.org/wiki/glac%c3%a9a...
possable vitamin overload.
I didnt know that and ive
drank 2 in one day without
complications.I better read
the labels better.mine
doesnt say that glacau
vitamin water.
You CAN drink more than 1 a day. Actually vitamin water is a waste of money IMO. It has very little b vitamins the rest is a little bit of sugar for flavor. It does have some amino acids but the amount is laughable.
You won't get vitamin overload because it doesn't have any fat soluble vitamins in it (A,D,E,or K) they are all water soluble so any excess amount gets flushed out in your urine. Plus youd have to drink 5 bottles of some of them to even get 100% of your daily value.
Take a multi instead and drink water.
i dont know where you heard that but i can tell you that is a false set of facts you got. i can speak from experiance i have between one and two vita waters a day and im fine. your body absorbs what it needs and the reast is urinated out. plus those waters are not supposed to be used in place of regualr multi vitamins. the amount of vitamins in those drinks is at most only like 20% of your recommended dosage. so drinking more than one wont hurt you.
It depends on the vitamins that are in it and how much it contains. Some vitamins are toxic in large amounts. I really doubt that a vitamin drink would contain such a large amount of vitamins in it that two of them would harm you though because the manufacturers would have to take into consideration that you will ingest vitamins from other sources in addition to the vitamin drinks.