What is the standard number of times you are supposed to chew your food?!
What is the standard number of times you are supposed to chew your food?
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1 month ago
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1 month ago
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uh.... chew....? i just waffle everything down, so i don't know.
24546431321, i didn't know there was a rule or a certain number!
Don't know if there is a "standard", but I've read that 10 times per bite is good for weight loss (taking longer to eat gives the brain time to recognize when you're full). So, I would assume that less than 10 times per bite is the usual......
My parents used to say twenty times.
I was taught, when I was little, to chew my food at least 20 times before I swallow it. Now I'm the slowest eater at the table. I swear, everyone else swallows their food whole!!! LOL
16 times
I have heard 15 times and youre suppose to put your silverware down inbetween bites so you eat slower and less
i've heard 32 times..... no proof though.
I didn't know there was a rule or standard. I think it depends on how hard or soft the food is, so that it is broken down into small enough pieces to comfortably and safely swallow.