Whats the healthiest thing to order at a chinese restaurant?!
Whats the healthiest thing to order at a chinese restaurant?
i think its the steamed veggies and chicken (where they add no sauce, salt, oil, or msg) but i dunno prove me wrong.
also, does anyone have any idea how many calories are in a small portion of that?
Answers:
Water!!!! In a bottle!!! lol...
or.....Vegetable Stir-fry (6 oz): 100 cals, 4g fat, 13g carbs, 6g protein
With fresh veggies and steamed rice, this is about the healthiest Chinese dish you can find in Chinese restaurants. Ask for your sauce on the side.
and an eggroll has 307calories....
iNutrition Information : Egg roll
(dinner)
Water (g/100g) 30.4
********Food Energy (Calories) (kcal/100g) 307
Protein (g/100g) 9.5
Total Lipid (fat) (g/100g) 6.4
Ash (g/100g) 1.7
Carbohydrate (g/100g) 52
Total Dietary Fibre (g/100g) 3.7
Total Sugars (g/100g) 4.56
Calcium (mg/100g) 59
Iron (mg/100g) 3.52
Magnesium (mg/100g) 25
Phosphorus (mg/100g) 101
Potassium (mg/100g) 104
Sodium (mg/100g) 545
Zinc (mg/100g) 1.12
Copper(mg/100g) 0.133
Manganese (mg/100g) 0.527
Selenium (μ/100g) 29.6
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.527
Riboflavin (mg/100g) 0.517
Niacin (mg/100g) 3.287
Pantothenic Acid (mg/100g) 0.655
Vitamin B6 (mg/100g) 0.053
Folate (μg/100g) 184
Folic Acid (μg/100g) 131
Food Folate (μg/100g) 53
Folate (Dietary Folate Equivalents/100g) 276
Vitamin B12 (μg/100g) 0.24
Vitamin A (μg/100g) 21
Vitamin A (IU/100g) 5
Retinol (μg/100g) 5
Vitamin E (μg/100g) 0.36
Vitamin K (μg/100g) 2.1
Alpha-carotene (μg/100g) 0
Beta-carotene (μg/100g) 1
Beta-crytoxanthin (μg/100g) 1
Lycopene (μg/100g) 0
Lutein & Zeazanthin (μg/100g) 71
Saturated Fatty Acid (g/100g) 1.577
Monosaturated Fatty Acids (g/100g) 2.93
Polyunsaturated Fatty Acids (g/100g) 1.128
its actually egg rolls and there are about 20 calories
steam rice and green tea
I don't know how many calories are in that, but white rice would be the healthiest thing to order at a Chinese restaurant.
fortune cookies
Whats more healthy than a good feeling? The messages in the cookies will do that. :D
My favorite Chinese restaurant has a diet menu and you can order those with the sauce on the side. Stay away from sweet and sour and fried rice.
egg rolls about 15 to 20 calories
Steamed fish?
steamed garlic rice with boiled veggies n lightly stir fried