Is it bad for you?!
Is it bad for you?
i eat alot of sunflower seeds, its like an everyday thing for me. i am just wondering if they are bad for me.
Answers:
Aside from the high salt not really they do have some fat but not bad fat. Hey look at it this way it is better then pork rinds or beef jerkey or potato chips
They have good oils and stuff in them, but they are very salty too. And too much salt can cause many problems!!
if they are raw, unsalted, and no preservative, then no! they r great...
otherwise, if they are cooked, salty with extra oils or w/e, then yes!
Do you feel flowers growing in your belly? If not, then eat on!
Well, it does have a lot of salt on the shell, but if you buy the bags without the shells then you're fine.