What are some foods with vitamin e?!
What are some foods with vitamin e?
Answers:
Wheat germ oil, 1 Tb: 26.2 IU ~ 90% of Daily Value (DV)
Almonds, dry roasted, 1 oz: 7.5 IU ~ 25% DV
Safflower oil, 1 Tb: 4.7 IU ~ 15% DV
Corn oil, 1 Tb: 2.9 IU ~ 10% DV
Turnip greens, frozen, boiled, 1/2 c: 2.4 IU ~ 8% DV
Mango, raw, 1 fruit: 2.3 IU ~ 8% DV
Peanuts, dry roasted, 1 oz: 2.1 IU ~ 8% DV
Broccoli,frozen, chopped, boiled, 1/2 c: 1.5 IU ~ 6% DV
Kiwi, 1 medium fruit: 0.85 IU ~ 2% DV
Spinach, frozen, boiled, 1/2 c: 0.85 IU ~ 2% DV
Vegetable oils, nuts, and green leafy vegetables are the main dietary sources of vitamin E.