I need to gain some weight , what kind of food am i suppose to eat?!
I need to gain some weight , what kind of food am i suppose to eat?
gain some weight!!!!!!!!
Answers:
eat alot more whole grains and whole wheat carbs more lean meats and vegetables and fruit
try
for
cheerios or toast with whole wheat bread and side of apple or banana
have a morning snack of a granola bar like nature valley
for lunch
peanuts in ur food like PB sandwich
and some prezel sticks
for snack try some oatmeal raisin cookies with milk
for dinner a chicken breast grilled with brown rice and steamed broccoli
dessert low fat ice cream
for breakfast try whole wheat pancakes with blueberries
and turkey sausage or bacon
try a apple for snack
lunch grilled whole wheat sandwich with tomato soup
for snack honey braided prezels
for dinner turkey sloppy joes on whole wheat bread
and some steak fries baked not fried
dessert blueberry muffins
breakfast oat meal raisin cinnamon with orange juice and banana
lunch fish sticks or chicken tenders with corn on the cob or from can
snack a nutrigrain bar or granola bar
dinner pizza whole wheat pie like 2-3 slices
dessert vanilla low fat or fat free yogurt with blueberries and strawberries for a parfait
breakfast fiber one with a engish whole wheat muffin and sugar free smuckers jam
lunch grilled chicken salad with lettuce tomato onion pepper and favorite dressing
side of wheat thins or some kind of healthy cracker
dinner grilled turkey sausage sandwiches with green bell pepper and onion
dessert pop corn
mcdonalds haven't you noticed the hug people that come out that door?
thank god some dont roll off
You need to eat more calories in a day than you burn. Let's say you burn 2000 calories a day, then you need to eat more than 2000 calories each day in order to gain weight.
Try eating nuts also. They are high in fat, but it's the good kind.
Try eating foods with high fats and protein. Potatoes, balance bars, chocolates and cake and brownies. Try eating a lot of meat too.
Mayonnaise. A jar a day
I wish I had that problem. like most people, I enjoy eating. But I have to worry about gaining weight.....I'm on a diet at the moment. DO NOT COMPLAIN! Besides, the world is obese, do us a favor and remain thin.
Before you make the trip to McDonalds or Burger King as some people seem to be suggesting, you need to be more specific about the sort of weight you want to put on. I don't think there's a dietician or nutritionist that would encourage you to eat fast food to put on weight.
A good balanced diet is probably what you need ... plus exercise! If you're going to put on weight, it may as well be muscle.
But you should really see a professional nutritionist - no one on Yahoo Answers is familiar with your medical history.
When you say gain some weight, do you mean muscle or fat weight. If you mean muscle, then go to a gym or invest in a weight set. If you mean fat, order a couple of pizzas and make a habit of eating McDonald's and Taco Bell every day.
Foods that have lots of fating and get more than your usual serving. And get seconds!!
some people r naturally skinny even if they eat a balanced diet. Try shakes with ice cream, milk and bananas.
Peanut butter, bananas, butter, dairy cream, ice cream, cheese, extra carbs such as bread and spaghetti