What foods contain the highest vitamins?!
What foods contain the highest vitamins?
or are the healthiest as in fruits, vegde, or any food for that matter.
Answers:
depends on what vits you want because different foods hv different levels of vitamins and minerals.. green leafy veg are high in iron.. citrus fruits are high in vit c... banana's are an excellent source of potassium... yoghurt and cereals are excellent sources of the vit B complex.. karela (bitter gourd) are excellent for iron and sprouts possess vits and minerals that can combat cancer... you really just need to read around...
Brocolli has the highest vitamin content.
green veggies are the best for you
check out blackberries, blueberries - highest in antioxidants. shortly down the list are nuts as well.
You should eat a good balance of fruit and vegetables as they all contain different vitamins and minerals that play their own vital roll within the body.
Beans
the ones that raise the blood pressure sky high.
In fruits yellow fruits,leafy green vegetables and nuts are rich source of vitamins
there are many diferent vitamins (and also minerals and other tiny bits of goodness) so depends what you wanting.
good to eat a good balance of colours of fruit and veg.
try this site for more info
http://www.kidshealth.org/teen/misc/vita...
the foods that contain high vitamins are topyokka,plantyfrouit,rose milk