What kind of pan I can use for cooking?!
What kind of pan I can use for cooking?
For healthy cooking.
Answers:
Cast-iron skillet
Stainless steel
Bake and broil as much as possible. Glass is best for baking. If you fry, use caste iron or stainless, not aluminum.
a cast iron pan is the healthiest. it imparts iron into your food.
Cast iron.
Any pan can cook healthy food. The pan is not what makes the food healthy.
Cast-iron skillet do not forget to pam not butter or grease
It depends what you're cooking! If you want healthy, don't use much oil.
If by "healthy" you mean you want to cut down on fats, it's more about the food than the cookware. Get yourself a heavy, good-quality saute pan (or fry pan) with a tight-fitting lid. A non-stick surface is good, but it requires more care and caution than an uncoated surface (like cast iron, stainless steel, adonized aluminum, etc).
With or without a non-stick pan, you can eliminate the "bad" kinds of fats by browning your food with vegetable oils, such as olive oil, peanut oil, etc. You can also stick with reduced fat foods, like skinless chicken. There's no way, and no reason, to completely eliminate all fat from your diet. But you can actively try to eat healthier, and it really isn't hard at all.
nonstick-teflon ,that way u do not need to use oil while cooking
I use enamelled cast iron ... they are fine ..
I have a set of stainless steel pots that I can't live without. I use a non-stick vegetable spray to cut down on fat or sometimes I saute vegetables, etc., in a bit of chicken stock instead of oil. Cast iron is good also but I can't use them on my ceramic stove top.