Complex or Simple?!

Question:

Complex or Simple?

Are organic spagetti and/or macarroni simple or complex carbs?

Answers:

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well depends if its made with whole grains or not...if it says enriched flour as the first ingredient then no its not a complex carb, it's simple...if it says whole wheat then its complex or whole grain...gotta read the ingredients well and know what youre looking at ..it still can say whole grain but still be enriched flour...what ever you choose its whole grain or wheat..the word enriched should be no where in the ingredients for it to be a complex carb..u might as well just eat white bread or pasta if it is

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