What are some healthy quick breakfast foods?!
What are some healthy quick breakfast foods?
low to no fat
Answers:
Lard
Unsweetened oatmeal is one of the best. It takes some time to get used to. Start slow and mix it with fruit or honey. But, only 1 teaspoon or less of honey. My choice of fruit is a banana. It makes the oatmeal sweet like sugar. Another choice would be a high-fiber cereal like Uncle Sam's. It comes with or withour berries. It has flax seed in it and tastes good. Eggs are good also, but not too often. Don't use butter, maybe a bit of margarine. You can even put them on on two pieces of whole wheat toast.
Lowfat or fat-free yogurt with fruit and cereal mixed in (I like Kashi Cinna-raisin crunch - nice and sweet, high-fiber, low-fat)
Toasted whole wheat English muffin with Allfruit spread
I like to put peanut butter on a tortilla and then put a banana on and roll it up.... the pb does add some fat, but not a ton, and it's a good protein boost for early in the morning, keeps you fuller for longer
1. Ready to cook oat porridge/ apple oatmeal porridge.
2. Low fat banana muffins.
3. Pine apple & kiwi fruit smoothie.
4. Pumpkin pancakes.
5. Berry smoothies.
6. Pumpkin oatmeal - tastes like pumpkin pie.
7. Oatbran muffins.
Toast and jam
Cereal (Special K, Rice Krispies, Corn Flakes)
Fruit
Fat free yogurt and berries
oatmeal
1,Bean curd with odor.
2,beef jerky
3,chaffy dish
- Try making your own muesli one weekend. Mix oats, wheat flakes, nuts, seeds (pumpkin, poppy and linseed are good) and dried fruit eg raisins, dates, cranberries together in a big bowl, then store in an airtight jar. Great stirred into low fat yoghurt, or serve with a splash of milk and sliced banana.
TIP: For a nice filling snack, leave out the oats and wheat flakes and keep a jar of the mixture in your desk drawer to fend off attacks of the munchies! Nuts and seeds sound high-fat, but they do contain lots of protein and useful vitamins and minerals. Obviously you shouldn't go overboard, but some studies have shown they can help stop you getting hungry.
- If you want an easy cooked breakfast, try grilling some halved tomatoes with a little salt and black pepper. Serve on wholemeal toast with a scrape of butter or margarine.
- Toast and marmite. Try it with boiled or poached egg.
- Crumpets and honey with Quark - also good for dessert.
- A banana sandwich. Great made with mashed banana on wholemeal/granary toast for texture.
- Fruit salad. Make it on a Sunday evening, and if you don't use pineapple or banana it'll keep in the fridge until Tuesday. Add non-fat yoghurt or fromage frais when you serve it.
Hope these help, best of luck.
cereal
i get the turkey bacon it is only 25 calories per slice and i cook my eggs in promise butter it is very low in calories and lite bread and toast with promise butter
-eggs
-yogurt
-fruit with yogurt
-fruit
-and cereal
Dry cereal always works for me, with no milk, there is little chance of a big mess as I drive while I eat.
Wheatabix- my favourite.
Yougart
Piece of fruit
Cereal bars
kellogs makes special K makes these snack bites that are yummy
instant Oatmeal
Yougart drinks very yummy easy to take in the car
carnation instant breakfast
Quaker oat meal is about the healthiest breakfast food available. Never forget the super qualities of fresh fruit for breakfast. I will fix the oats, slice up a whole banana into it, sweeten it (sweet n low) and add a healthy sprinkle of cinnamin say two or three times each week. I also eat an apple on my way to work.
Oatmeal with craisins.
Oatmeal, I eat that a lot.
Whole grain cereal with skim milk
Cearal bars
Peanut butter on whole wheat toast or bread
Cottage cheese and fruit
Quesadilla (two flour tortillas with melted chese in the middle)
You can use fat-free cheese, and add ham if desired.
Fresh fruit and hard-boiled eggs. (Make the night before)
grapefruit its good sweet and quick!!!
I love Kashi cereals with a fruit and orange juice
slim fast
cereal, yogurt, or a cereal bar.
Lean Pockets in the frozen section of your grocery store. Microwave for one minute and you are done!
yoghurt and fruit such as a banana is a good healthy breakfast
ever heard of cereal???