What type of foods do i have to eat with iron?!
What type of foods do i have to eat with iron?
Answers:
Here's a complete list.
http://medicalcenter.osu.edu/pdfs/patien...
spinach and brocolli - i eat a bag of spinach a day!
meat
oranges
vitamin C helps you digest the iron
Spinach, liver, seafood.
=]
Any red meat.
Leafy green vegetables - Spinach, brocolli.
livers are high in iron