Which food products contain fibers?!
Which food products contain fibers?
Answers:
Dried fruit is a great source of fiber. 3 dried figs have 10 grams!
Aduki and fava beans are both very high in fiber, low in calories and are good sources of the mineral magnesium.
Did you know that whole wheat pasta has up to 6 grams a fiber a serving whereas regular usually doesn't have any?
Did you know that raspberries have the highest fiber content of any fruit?
1/4 cup of barley contains 5g fiber, more than brown rice, and more than a cup of most cold cereals.
All green leafy veggies bananas oranges pineapple carrots raddish cabbage
Top 20 Fiber Rich Foods:
raspberries
blackberries
strawberries
rye
broccoli
green beans
apples with skins
spinich
beet greens
kale
collard
swiss chard
turnip greens
almonds
brazil nuts
peanuts
walnuts
cherries
brussel sprouts
stone ground whole wheat
Fruits, vegetables, whole grains. You could always enjoy a dried Prune....mmmmmmm are they delicious, but don't overdo them or you be sitting on toilet forever. About 4 or 5 I'd say.
Barley, Beans, Peas, Whole grain wheat flour, Oat Bran, Dates, Tomato products, Raspberries, Cornmeal and Artichokes.