Which is healthier: Wholemeal or Wholegrain bread?!
Which is healthier: Wholemeal or Wholegrain bread?
Answers:
Wholegrain. Anything closest to the way it comes naturally ie whole grains etc
wholegrain bread
Wholegrain.
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Wholemeal and wholegrain are used synonymously in bread names, and both are used for breads with differing percentages of whole grains in them. According to the articles I've read by health experts, the best breads for you are those with the highest fiber content. Check the labels for the amount of white flour which you don't want and fiber which you do want. The link below is to an Australian government site that gives a lot of information.