What foods contain vitamin B?!
What foods contain vitamin B?
Answers:
You can get all your B’s by eating
a variety of foods from the four
food groups in Canada’s Food
Guide to Healthy Eating. Take a
look at the
B-vitamins that each of the food
groups has to offer!
Grain Products - thiamin,
riboflavin, niacin and folate
(enriched breads/cereals/ pasta
and wheat germ)
Vegetables and Fruit - folate
(such as asparagus, beets,
broccoli, Brussels sprouts, corn,
green peas, romaine lettuce,
cooked spinach, oranges and
orange juice, canned pineapple
juice, cantaloupe, honeydew)
Milk and Milk Products (cheese,
yogurt) - riboflavin and vitamin
B12
Meat and Meat Alternatives -
thiamin, niacin, vitamin B6,
vitamin B12 (in animal products
only) and folate (in liver and
meat alternatives only such as
kidney beans, navy beans,
soybeans, chickpeas, lentils, nuts,
peanut butter and seeds)
Source(s):
http://www.dietitians.ca/english/pdf/b_v...