What are some "brain foods"?!
What are some "brain foods"?
How much do you need to eat of it?
Answers:
People don't believe me on this one...but here it is. Nice little web site, and if you scroll down about 1/3 of the way to "Fat builds the Brain," you'll get a good source of foods and how they work.
Source(s):
http://sln.fi.edu/brain/fats.htm...
eggs, peanut butter, oranges
brain foods are things like pasta, fish and bananas and thing whihc get your metabolism going. You should eat 1/2 of RDA of food.
almonds. best to keep it chill in the refridge.
pomengranate i think is supposed 2 b mega good - but i dont care cos it tastes lovely anyway!