How many hours of sleep should i get before SATs? what foods to eat?!
How many hours of sleep should i get before SATs? what foods to eat?
i have SATs tomorrow at 8am.
how many hours of sleep should i get tonight?
what's best to eat and drink for breakfast?
and what's best to eat and drink as a snack when i receive the break during the SATs?
today i bought 3 power/protein bars. are they something good to eat as the snack tomorrow?
Answers:
eight hours of sleep
lots of protein like some scrambles eggs and toast
drink some good water ( not too much or else you'll be in bathroom every minute)
small glass of OJ
hot tea.
fruits or peanuts for snacks
meditate before you live.
forget the power bars, candy they give you a huge intial boost then drain the energy out of you.
Good luck.
let us know who it went
Get at leats 6 hours of sleep, if not 8. For brakfast eat something that will stick with you like eggs or oatmeal. And yes, those protein bars will be good to keep you satisfied during testing. Good luck!
=]
Don't eat anything you wouldnt normally eat. Not worth risking your stomach giving you attitude.
Also stop studying now and go to sleep. If you didn't know it now you won't know it tomorrow. Good luck
grolana bars.
so does my sister, i think your stuff is good, but bring water/gatoraid or something like that too
chocolate helps the memory especially while testing.
good luck!!!!!
Also bring water, juice, or coffee [ whatever you normally would have another day, or caffiene ].
Not so much bread and Carbohydrates. That stuff makes you more tired.
THERE ARE A COUPLE OF EXERCISES FROM KINESIOLOGY , THAT HELPS YOU UNIT LEFT AND RIGHT HEMISPHERE OF THE BRAIN,AND DRINK WATER,NO SUGAR AT ALL.GORDON STOKES,AND DANIEL WHITESIDE DEVELOPED THE TECHNIQUES , NAMASTE
I would enjoy some turkey and/or tuna fish tonight to help you sleep (Triptophane blast) for 8 hours.
In the morning enjoy some eggs, bacon, and hot chocolate. This combination helps lift your mood.
During your break drink bottled water and Quaker oat muffins/cookies/b-fast bars.
at least 9 hours..and eat fruit...no sweets...maybe a healthy sandwich and juice...something healthy to keep you up and active