How many peices of fruit do u recommened a day? and which fruits??!
How many peices of fruit do u recommened a day? and which fruits??
i eat around 3 apples a day, and around 3 bananas a day, shall i vary it? or eat more??
Answers:
Bannana's and apples are very healthy, but consider doing this too:
Eating 2 Bannana's two apples and two oranges, for a fresh dose of Vitamin C.
You have a very healthy diet!
Good Luck!
I try for 3 and one is always a banana for the potassium boost. Your best approach to eating ANY food group is variety...so get some variety in your fruit, your already eating plenty !
Fruit is my favorite! I usually eat four or five servings a day. I like to have a variety, but I love grapes, crisp, tart apples and oranges or tangerines if they are good. Oh, and pears! Have to have pears. Then there are the melons. Of course bananas but usually only every other day. Living in the midwest, we have a good variety available in the summer and fall, and with fruits coming in from Chile and other places, you can get a big variety all year round. Oh, and peaches and nectarines, I forgot about them! Oh my goodness there are too many to list!