3 large meals vs. 5 small meals?!
3 large meals vs. 5 small meals?
How large is a "large" meal and how small is a "small" meal?
Answers:
Well basically you should take the amount of calories you eat per day, and divide it by either 3 or 5 (depending on how many meals your going to eat) and that will tell you. Good luck!
=]
Large meal: Full to bursting.
Small meal: Just enough to satisfy your stomach.
I'd vote for 5 small meals. Keeps my jaws working and my stomach happy. Still the best approach to life. Plus, your stomach won't be in overdrive trying to digest large meals.
2 oz protein 4 oz veg.fruit 2 oz bread = small