Wat types of fish have the most omega-3s?!
Wat types of fish have the most omega-3s?
And what types of fish out of the following list have the most omega-3s?
- blue cod
- john dory
- red gurnard
- sea perch
- orange roughy
- tarakihi
- trevally
- snapper
Answers:
Type of fish Total omega-3 content per 3.5 ounces (grams)
Mackerel 2.6
Trout, lake 2.0
Herring 1.7
Tuna, bluefin 1.6
Salmon 1.5
Sardines, canned 1.5
Sturgeon, Atlantic 1.5
Tuna, albacore 1.5
Whitefish, lake 1.5
Anchovies 1.4
Bluefish 1.2
Bass, striped 0.8
Trout, brook 0.6
Trout, rainbow 0.6
Halibut, Pacific 0.5
Pollock 0.5
Shark 0.5
Sturgeon 0.4
Bass, fresh water 0.3
Catfish 0.3
Ocean perch 0.3
Flounder 0.2
Haddock 0.2
Snapper, red 0.2
Swordfish 0.2
Sole 0.1
i don't know, but i know TALAPIA has it