Is over eatting veggies bad for you like over eatting fruit?!
Is over eatting veggies bad for you like over eatting fruit?
Answers:
Well depends on the veggie. Corn, peas, and potatoes have the same amount of carbs as bread or fruit would. All the others are pretty much fair game because they only have 25 calories per cup.
Source(s):
Went to college for this stuff :) I'm a dietitian :)
Nope. Except if you eat too many carrots, your skin will turn orange, truly. but it still won't hurt you.
And who said you could eat too much fruit? Not possible.
Yes. Over-eating anything is by definition eating over the amount you should. Logically, your question makes no sense.
No not at all, and I read that becasue vegetables contain so few of calories, you could pretty much eat them ALL day with out stopping and not consume your recommened amount of calories per day. Makes sense if you think about it.