Peanut butter?!
Peanut butter?
I love peanut butter, and I'm starting to eat tons of it a day. Is peanut butter good for you? What is the maximum I can havea day?
Answers:
There's really nothing wrong with it, actually. I've eaten a peanut butter and jelly sandwich every single school day of my life thus far and don't plan on stopping. Peanut butter is great source of protein, doesn't have much sugar, and tastes delicious (as you already know). It does contain fat, most of it is good for you and health expert actually recommend eating peanut butter or some other nuts everyday. I know I eat both peanut butter and almonds. No worries...I don't think there is a maximum.
Only downside to eating so much peanut butter is weigh gain. If I ate pb&j sandwiches everyday, I would balloon up.