Does anyone know a good.....???????????!?!?!?!
Does anyone know a good.....???????????!?!?!...
what is a good healthy breakfast, also that is high on protein...need to know quickly. thanks
Answers:
Fresh fruit and cottage cheese
Turkey Bacon or ham and eggs
veggie and meat omelett
whole grain toast and hard boiled egg
etc...
beer
I AGREE WITH RICHARD S, beer
Have some egg whites scrambled with some vegetables, and some whole wheat toast. Yum!
=]
have an omlette but only use 1 yolk the rest white maybee 3 eggs total with some whole grain toast
Tuna and egg white burrito
Yea, it's beer thirty!
Make a protein shake
Or an omelette made with ham. Just use cooking spray instead of butter or oil on the pan to keep it low fat.
Yogurt with chopped nuts and wheat germ.
Toast with peanut butter.
Eggs.
Toast with peanut butter on it
eggs
protein shake
or chicken biscuit
Smoked salmon with some hard boiled eggs, it is classic, high in protien, and omega 3 as well...sliced red onions and some toast points
scrambled eggs with some whole grain toast, sausage with some orange juice
Cereal!!!
muesli with fresh fruit, then poached eggs on brown toast
Try a smoothie made with frozen friuts and milk, some whole grain toast with peanut butter and a grapefruit with a little sugar. ^^ It's quick and full of Carbs and protien and delicious.
Steak and Eggs.
5 shots of Crown Royal whiskey,.....not much protein, but you won't care, you will be drunk
eggs and yogurt...6 oz of yogurt has as much protein in it as 8 oz of milk