How many ounces of water should you drink in a day?!
How many ounces of water should you drink in a day?
Answers:
adults should start with 8- 8 oz glasses...the more u weigh...the more u need...
Source(s):
R.D.
They say at least 8 glasses, which is 64 oz. I dont drink that much, even though I probably should. Lol.
=]
i just drink enough water to keep my pee close to clear. if your pee is dark and smells strongly you arent drinking enough. if your pee looks like water, then yer doin great!
About 80
I dont know how many ounces but i know at least 8 glasses of water each day..
The rule of thumb I've heard is:
your weight in lbs / 2
If you weigh 180 lbs. that would be 90 ounces
according to most dr's you should drink 8 8oz glasses a day.that's 64 oz.
i usually take 12 to 14 glasses
bt i dnt feel any good effect not on skin not on stomach
i have regular constipation
smtime acne
a dull skin
no freshness
n i use boiled water