What are some foods that contain a lot of fiber??!
What are some foods that contain a lot of fiber??
Answers:
Brown rice, Bulgar wheat, beans, spinach, broccoli, avocado, lentils, apples, pears. The list is really pretty long so here is a link:
http://www.mayoclinic.com/health/high-fi...
or
http://www.bellaonline.com/articles/art4...
Fruits and veggies.
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my favorites are oatmeal , beans, and FIBER ONE Flakes .
Whole wheat, Beans, broccoli, Fiber one cereal, Oatmeal, Fruit peelings