Was this a healthy breakfast?!


Question:

Was this a healthy breakfast?

light and active non fat yogurt, an orange, 1 peice of whole wheat toast w/ natural chunky peanut butter, french vanilla coffee w/ skim milk, & also water.

will i gain weight from this?


Answers:
Definition of healthy breakfast on weather you want to gain or loose weight. Breakfast is a very important meal of the day so be careful to choose your breakfast.

Pick 2-3 foods, including at least one from each of the following food groups:
-bread and grain (i.e.cereal, toast, muffin)
-milk and milk product (i.e. low-fat yogurt, low-fat milk)
-fruit or vegetable group (i.e bananas, apples, carrots)
Pick up portable breakfast items when at the grocery store. You should buy foods like fruit, low-fat yogurt, whole grain breakfast bars, or granola bars for those mornings when you have to eat breakfast on the go.
Replace or accompany that morning cup of coffee with a glass of orange juice or milk.
Make an omelette! You can shorten preparation time by chopping up your vegetables ahead of time.
Get up 15 minutes earlier. You can fix and consume a healthy breakfast in 15 minutes or less.
Plan ahead to eat breakfast. This means you should decide what you are going to eat for breakfast before the next morning. You can save time by putting out the box of cereal or cutting up some fruit the night before.

Source(s):
Self
http://www.drrekha.net/index.htm...
http://www.mrbreakfast.com

Sounds great ..you had a fruit,a protein,a carbohydrate,H2O and dairy. Good For You! Now have a great day!!!!

what?

yes it is and no u won't gain weight.

It was very healthy
what's for lunch?

salads are great and try the one I use; Its for the week days so I freeze them and then eat them little by little every day. Weekends I binge since am a model...


3 (6-ounce) boneless chicken breasts
1 tablespoon garlic powder
1/4 cup paprika
1 tablespoon black pepper
2 tablespoons, plus 1 teaspoon granulated sugar
1 tablespoon kosher salt
3/4 cup mayonnaise
2 large hard boiled eggs
2 tablespoons sweet relish
1 teaspoon tabasco sauce
3 tablespoons freshly grated horseradish
1 tablespoon whole grain mustard
1 ripe tomato, seeds removed and chopped
1 loaf French bread
1/2 cup olive oil
Salt and pepper to taste
Canola oil

1. Mix together the garlic powder, salt, pepper, paprika and the 2 tablespoons of sugar and use to cover the chicken breasts. Refrigerate, covered, overnight to marinate.
2. Heat 1 cup canola oil in a heavy pan or skillet until hot and pan fry the chicken breasts until done (approximately 4 minutes per side). Remove from the pan and let cool, then rough chop the chicken and place in a bowl.
3. Mix the chicken with all of the other ingredients except the French bread and olive oil, and combine thoroughly. Adjust seasoning with salt and pepper.
4. Cut the French bread into 1/2-inch slices, brush with some olive oil, sprinkle with salt and pepper and bake in the oven at 400o F for approximately 6 to 8 minutes or until lightly browned. Serve these with the chicken salad.

yes

No.

yes

Not really, you had a good breakfast.




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