If i do 1 hour 30 Min's to 2 hours of intense exercise a day how many carbohydrates can or should i be eating!


Question:

If i do 1 hour 30 Min's to 2 hours of intense exercise a day how many carbohydrates can or should i be eating

if i do 1 hour 30 mins to 2 hours of intense exercise a day burning between 1,400 & 1,600 cals how many carbs can or should i be eating to stay the same weight


Answers: sorry i don't know i hope someone can help u about 1,200 calories will be good! i think you should have 2 diets of 500 cal each.

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