Hey im not being ude or anything but to all vegetarians and vegans how do you maintain a healthy diet because?!
Hey im not being ude or anything but to all vegetarians and vegans how do you maintain a healthy diet because?
on the food pyramid it says youu need to eat meats and fish every day wouldnt you be suffering a major health risk i was just wondering
Answers:
The food pyramid when I was a kid said we needed meat; the food pyramid today says we need meat OR legumes, soy, nuts etc..
That little bit of the pyramid is only the high-protein group.
Not that I take much thought in what a group (the govt.) that is so heavily tied into oil and dead cows says about what I should eat in a day. They are more concerned with who is paying them the most, not in what is best for the people.
Sorry.