How to eat healthy?!


Question:

How to eat healthy?

I just started a vegetarian lifestyle.I know eating fries,grilled cheese sandwiches(rennet free of course),soup, and other things like that.I know that is eating vegetarian but it's not a healthy vegetarian lifestyle.How can I eat healthy as a vegetarian?


Answers:

The healthiest lifestyle and easiest way to obtain vibrance, health and energy is to eat as little pre-processed foods. Whole foods and a good mix of fresh/raw and cooked foods is important too. A balance of carbohydrates, protein and fat is crucial..try to not eat too many processed grains or flours. Find some raw food cookbooks or just plain vegan cookbooks and learn the lifestyle associated with it =)


The consumer Foods information on foodaq.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007 FoodAQ - Terms of Use - Contact us - Privacy Policy

Food's Q&A Resources