Are there many vegetarians that are also gluten free?!
Are there many vegetarians that are also gluten free?
I am intolerant to gluten. So there are many vegetarian meat substitutes I can not eat. Any ideas? Books etc?
Answers:
I don't eat wheat, mostly because it just makes me feel "gross".
There's a lot of good stuff to eat without gluten, like tempeh or tofu, and my eternal favourite, beans.
Skip the meat substitutes. They're too processed to be healthy for you, anyway. Most pre-made stuff has all kinds of junk put in it.
Download this cookbook- they say 90% of their recipes are gluten-free! http://www.vitalita.com/cookbooks.html...
I haven't tried this book, but it looks good: http://tofuhoundpress.com/isell3/product...
Good luck!