How important is fruit to a veg?!
How important is fruit to a veg?
I have an issue. I have been a Veg for almost two years now and I love it. I feel great. My issue is that I love vegetables so much that I'd rather eat them than eat fruit. I hate anything sweet, so I find most fruit is too sweet for my taste, including apples and oranges. Could this be making me unhealthy? I usually drink two glasses of orange juice a day with added vitamin E and A, but other than that, I have no fruit intake.
Additional Details2 days ago
If you could tell me a good fruit substitute or a drink that I could have a glass of to get my full fruit serving a day, I'd be greatly. I know I'm missing out.
Answers:
You can try Boathouse and Naked beverages that contain fruit but have spinach, spirulina and beet juice added. They are not as sweet as regular juices. You can also try organic fruit bars. You're probably doing just fine, but if you have concerns just try one of these items.