So far today.?!
So far today.?
Woke up at 9am
Breakfast, 9:30am
1 cup of green tea (0 calories)
1/4 cup of whole wheat pasta (105 calories)
applesauce (50calories)
20oz water
Lunch, 12pm
1/2 cup oatmeal [150calories]
1 red apple
20oz water
--it's not 12:30pm--
and for a snack at around 2pm,
1 cup of green tea
10baby carrots, a piece of celery, a little bit of iceberg lettuce and 4 strawberries
some Water
work out 3pm-
25mins elliptical machine,
1 mile jog,
200 crunches,
30 sit-ups.
Snack, 5pm
1 cup of cheerios(100 calories) with 1/2 cup silk soy milk (50calories)
WATER
Dinner, 7pm
1 slice of whole wheat toast (80calories) 1 TBSP peanut butter[95 calories] 1TSP sunflower kernels [85calories] and 1/2 cup of warm silk soy milk [50calories]
10 grapes and 5 radishes.
WATER
What do you think?
Am I missing anything, etc..
By the way I'm 14 years old, 5"3, 127lbs.
Tips and advice, thanks!!!!!
1 day ago
I meant it's NOW* 12:45pm.
=]
1 day ago
To penydred:
Yes I am punishing myself, I have to eat so much so people don't think i'm "starving" myself =[
Answers:
My daughter was eating a tad more than you are in calories and the doctor said that she had an eating disorder. She was on the drill team at school and got fractures all the time because of her diet and quest to be within a certain weight range.
My suggestion is for you to go to the doctor before you possibly do non-reverseable damage and tell them what you are eating - then start eating the way that they tell you to.
"I'm all in favor of keeping dangerous weapons out of the hands of fools. Let's start with typewriters."
Frank Lloyd Wright (1868-1959)