Best source of protein for vegetarians?!

Best source of protein for vegetarians?

I am a vegetarian and am looking for a good source of protein to eat on a daily basis...what is the healthiest and quickest?

Hi Mandy, there are lots of good vegetarian sources of protein. One of the best sources are Hemp Seeds, which can be added to salads, or taken as a protein powder.
Although tofu and soy products may contain protein, many people are "soy intolerant" and may have an allergy to soy/ tofu, so go easy on it and see how you feel.
There's more info on sources of vegetarian protein here:
http://www.happycow.net/vegetarian_prote...
Also consider chlorella or spirulina which are wholefoods containing everything you need to stay healthy.

For a good laugh and reality check, see: http://www.happycow.net/humor_images/pro...