Detox Fasting?!

Detox Fasting?

I have never been a fan of fasting, but I recently read that it is great for you. Who has tried it, what do you think, what type is healthy vs. unheathy?

I did one about a month ago! It sucked! Truthfully though, I couldn't make it all the way through the cleansing stage to hit the "feeling great" stage because it knocked me off my feet and I have my children to care for! If you have to work, I suggest doing a juicing fast of only one or two fruits/ vegatables. This will give you enough stamina to get through the day, but still start the process. Everything I read (the whole two books) said that the 3rd and 4th days are killer, and hopefully you see energy/ feeling great results by the 5th day, depending on how much cleansing you need. I wish I had more info for you. I would suggest going to the library and getting two books (to read different views about how to go about doing it) and decide what will work best for you. Good luck!