Good sources of protein,iron,other vitamins needed?!
Good sources of protein,iron,other vitamins needed?
hey. can someone please tell me a couple of healthy sources of iron, protein, and any other vitamins/ good foods for lacto ovo vegetarians? (i can eat dairy products/cheese..) thanks!
Answers:
You really have a lot of options. In addition to dairy and cheese, try vegetarian burgers, chic patties, sausages, etc. Boca, morningstar, etc. Green leafy veggies, yogurt,beans, legumes, nuts, whole grains. Soymilk, tofu, veggie lunch meats,the list goes on and on. A good multivitamin never hurts:)