What protein based food can you eat that is not meat or cheese?!
What protein based food can you eat that is not meat or cheese?
For noodles + rice
Answers:
If you want to get an idea of how alternatives to meat there are, take a look at these
http://www.vegecyber.com/cgi-bin/vege_it...
http://www.layonna.com/products.htm...
http://www.vegefood.com/ushopabc.html...
THESE ARE EXPENSIVE, DO NOT USE THEM AS A GENERAL IDEA OF HOW MUCH BEING VEG COSTS
Legumes-beans, peas, lentils, nuts, seeds, soy and meat analogs ("fake" meat).
Grains-pasta, bread, rice, cereal/granola, seitan/wheat gluten.
http://www.pcrm.org/health/veginfo/vsk/f...
If you want to know what is good for adding to noodle and rice dishes, I would recommend marinated or fried tofu, fried wheat gluten from an Asian supermarket, Morningstar beef or chicken strip "Meal Starters", bulk dry TVP with or without wheat gluten, that can be marinaded during or after rehydration.
The best time to use tofu is when you are using East Asian
recipes. They have been using tofu for thousands of years, so they actually have a clue how to use it palatably.