I am 49 years old man - wanted to know the best and healthy breakfast that I should take - strictly vegetarian!


Question:

I am 49 years old man - wanted to know the best and healthy breakfast that I should take - strictly vegetarian


Answers:

for breakfast you want 50% protein and 50% carbohydrate from grain sources. Try porriage with apple and cinnamon with soya milk (fortified so full of vitamins and minerals) quinoa and millet porriage are also good alternatives if you get sick of oats!


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