How do people who does become vegetarians do it...?!
How do people who does become vegetarians do it...?
How do people avoid what they don't want to eat like meat or other if that would be the other thing that isn't vegetarian or carnivore.You can tell me if you like thank you.
Answers:
Here are tips:
1. Take your time - my journey from meat eater took about a year.
2. Start out using some basic substitutes for the meat you are used to in foods where you won't even notice - ground meat replacements are available in the frozen food sections.
3. Leave meat off things that don't need it - pizza, salad, spag, etc.
4. Get some good cookbooks when you are ready to branch into more interesting foods - Moosewood books and New Farm Vegetarian are two of my favorites.
5. If you are worried about what to eat check out the book "Diet for a New America" it will cover many of the health questions.